The lose your belly diet: change your gut, change your life
(Book)
Author:
Published:
Los Angeles, California :
Format:
Book
Physical Desc:
viii, 232 pages ; 24 cm
Status:
North Haven Adult Nonfiction
613.25 Stork, Travis
Description
Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat.
Copies
Location
Call Number
Status
North Haven Adult Nonfiction
613.25 Stork, Travis
On Shelf
Location
Call Number
Status
Durham Adult Non-Fiction
613.25 STO
On Shelf
East Haddam/Rathbun A Adult Nonfiction
613.25 STO
On Shelf
East Lyme Public Adult Non-Fiction
613.25 Stork
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Hamden/Miller Adult Nonfiction 3rd Floor
613.25/STO
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Madison/Scranton Adult Nonfiction
613.25 STORK
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Old Saybrook/Acton Adult Non-Fiction
613.25 STORK
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Orange/Case Adult Nonfiction Book
613.25 Stork
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Wallingford Adult Nonfiction
613.25 STORK
Due Jul 14, 2025
Woodbridge Adult NF 600-699
613.25/STO
On Shelf
More Details
Language:
English
ISBN:
9781939457592, 1939457599
Notes
Bibliography
Includes bibliographical references (pages 221-229) and index.
Description
Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat.
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Citations
APA Citation (style guide)
Stork, T. The lose your belly diet: change your gut, change your life.
Chicago / Turabian - Author Date Citation (style guide)Stork, Travis. The Lose Your Belly Diet: Change Your Gut, Change Your Life. .
Chicago / Turabian - Humanities Citation (style guide)Stork, Travis, The Lose Your Belly Diet: Change Your Gut, Change Your Life. .
MLA Citation (style guide)Stork, Travis. The Lose Your Belly Diet: Change Your Gut, Change Your Life.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
1defa3d4-cd2b-3808-d2e0-59144f4a75cd
Record Information
| Last Sierra Extract Time | Jun 23, 2025 11:18:53 AM |
|---|---|
| Last File Modification Time | Jun 23, 2025 11:19:13 AM |
| Last Grouped Work Modification Time | Jun 23, 2025 11:18:57 AM |
MARC Record
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| 100 | 1 | |a Stork, Travis, |e author. |0 http://id.loc.gov/authorities/names/n2007041596 | |
| 245 | 1 | 4 | |a The lose your belly diet : |b change your gut, change your life / |c by Travis Stork, MD. |
| 264 | 4 | |a Los Angeles, California : |b Ghost Mountain Books, Inc., |c ©2016 | |
| 300 | |a viii, 232 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
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| 504 | |a Includes bibliographical references (pages 221-229) and index. | ||
| 505 | 0 | |a Introduction: Your gut health/weight loss opportunity -- Part I: What's going on in your belly? -- Meet the microbes -- Your very busy buddies -- Microbiome balance and weight gain -- Better gut health, less disease -- Start repairing gut damage TODAY -- Part II: Foods that feed your gut -- Feed your buddies the food they love best -- Fill your belly with prebiotic superstars -- Pick plenty of plant protein -- Don't give up on grains! -- Get your buddies to go -- Ban bacteria bullies in food -- Part III: Other ways to boost gut health -- Avoid unnecessary antibiotics -- Strengthen your buddies with exercise -- Consider probiotic supplements -- Protect and support your family's buddies -- Get dirtier -- Part IV: The Lose Your Belly diet, meal plans, and weight loss maintenance guide -- The Lose Your Belly diet quizzes -- The Lose Your Belly diet guidelines -- The Lose Your Belly diet recipes guide. | |
| 520 | |a Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat. | ||
| 650 | 0 | |a Weight loss. |0 http://id.loc.gov/authorities/subjects/sh85112135 | |
| 650 | 0 | |a Reducing diets. |0 http://id.loc.gov/authorities/subjects/sh85112139 | |
| 650 | 0 | |a Gastrointestinal system |x Microbiology. |0 http://id.loc.gov/authorities/subjects/sh2003003417 | |
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