The Lose Your Belly Diet: Change Your Gut, Change Your Life
(eAudiobook)
Description
The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma-even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger. The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.
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Citations
Stork, T., & Solimene, C. (2017). The Lose Your Belly Diet: Change Your Gut, Change Your Life. Unabridged. Tantor Media, Inc.
Chicago / Turabian - Author Date Citation (style guide)Stork, Travis and Christopher, Solimene. 2017. The Lose Your Belly Diet: Change Your Gut, Change Your Life. Tantor Media, Inc.
Chicago / Turabian - Humanities Citation (style guide)Stork, Travis and Christopher, Solimene, The Lose Your Belly Diet: Change Your Gut, Change Your Life. Tantor Media, Inc, 2017.
MLA Citation (style guide)Stork, Travis, and Christopher Solimene. The Lose Your Belly Diet: Change Your Gut, Change Your Life. Unabridged. Tantor Media, Inc, 2017.
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Hoopla Extract Information
| hooplaId | 11939945 |
|---|---|
| title | The Lose Your Belly Diet |
| language | |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | |
| price | 2.81 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Aug 31, 2024 06:15:39 PM |
Record Information
| Last File Modification Time | May 02, 2025 10:30:53 PM |
|---|---|
| Last Grouped Work Modification Time | Jun 23, 2025 11:18:57 AM |
MARC Record
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| 100 | 1 | |a Stork, Travis, |e author. | |
| 245 | 1 | 4 | |a The Lose Your Belly Diet : |b Change Your Gut, Change Your Life |h [electronic resource] / |c Travis Stork. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b Tantor Media, Inc., |c 2017. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (6hr., 10 min.)) : |b digital. | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
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| 344 | |a digital |h digital recording |2 rda | ||
| 347 | |a data file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Christopher Solimene. | |
| 520 | |a The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma-even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger. The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Diet. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Health. | |
| 700 | 1 | |a Solimene, Christopher, |e reader. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/11939945?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/ttm_9781541424920_180.jpeg |