How to Be Happy
(eAudiobook)
Description
How to Be Happy is a transformative meditation on the subtle art of contentment, weaving together the delicate threads of human consciousness with the raw immediacy of lived experience. Through crystalline prose that captures the nuances of internal landscapes, this book navigates the spaces between breaths, the wisdom of the body, and the architecture of joy. Unlike conventional self-help narratives, it doesn't offer prescriptive solutions but rather invites readers into a deeper understanding of happiness as something that exists in relation to everything we feel. Drawing on themes of embodied awareness and the quiet revolution of self-discovery, the book illuminates how happiness lives in the overlooked moments - in the warmth of sunlight on skin, in the rhythm of breathing, in the spaces we often rush past in our hurry to arrive somewhere else.
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Citations
Werner, O., & Dekker, N. (2025). How to Be Happy. Unabridged. Findaway Voices.
Chicago / Turabian - Author Date Citation (style guide)Werner, Olivia and Nicole, Dekker. 2025. How to Be Happy. Findaway Voices.
Chicago / Turabian - Humanities Citation (style guide)Werner, Olivia and Nicole, Dekker, How to Be Happy. Findaway Voices, 2025.
MLA Citation (style guide)Werner, Olivia, and Nicole Dekker. How to Be Happy. Unabridged. Findaway Voices, 2025.
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Hoopla Extract Information
| hooplaId | 18013264 |
|---|---|
| title | How to Be Happy |
| language | ENGLISH |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | Olivia Werner |
| price | 0.69 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | 1h 12m 24s |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Jul 13, 2025 06:15:10 PM |
Record Information
| Last File Modification Time | Jul 02, 2025 10:37:54 PM |
|---|---|
| Last Grouped Work Modification Time | Jul 13, 2025 06:11:01 PM |
MARC Record
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| 100 | 1 | |a Werner, Olivia, |e author. | |
| 245 | 1 | 0 | |a How to Be Happy |h [electronic resource] / |c Olivia Werner. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b Findaway Voices, |c 2025. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (1hr., 12 min.)) : |b digital. | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
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| 344 | |a digital |h digital recording |2 rda | ||
| 347 | |a data file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Nicole Dekker. | |
| 520 | |a How to Be Happy is a transformative meditation on the subtle art of contentment, weaving together the delicate threads of human consciousness with the raw immediacy of lived experience. Through crystalline prose that captures the nuances of internal landscapes, this book navigates the spaces between breaths, the wisdom of the body, and the architecture of joy. Unlike conventional self-help narratives, it doesn't offer prescriptive solutions but rather invites readers into a deeper understanding of happiness as something that exists in relation to everything we feel. Drawing on themes of embodied awareness and the quiet revolution of self-discovery, the book illuminates how happiness lives in the overlooked moments - in the warmth of sunlight on skin, in the rhythm of breathing, in the spaces we often rush past in our hurry to arrive somewhere else. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Mindfulness-based cognitive therapy. | |
| 650 | 0 | |a Self-help. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Dekker, Nicole, |e reader. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/18013264?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/dvf_9798347730438_180.jpeg |