Summary of Marisa Peer's I Am Enough

Please note: This is a companion version & not the original book. Book Preview: #1 The human mind has one simple duty: to keep you alive as long as possible. To do that, it is an expert at avoiding and fleeing what causes us pain or danger. When we were living in tribes in the bush, this was difficult. We had to flee predators, find water and food, and protect ourselves from the elements constantly. #2 The truth is, our bodies respond to words in a way we're not always conscious of, similar to what happens when we're sitting in traffic that we call hell on earth. #3 The strongest force in you is that you must act in a way that consistently matches your thinking. Once you have proof of this, it becomes easy to pay more attention to your words and to make them more positive, so that you are positively influencing the blueprint you are constantly working towards. #4 Use your own fingers to make a circle. Start pulling against the circle with your thumb and finger on one hand, and say out loud, I'm a loser, and I mess everything up. Notice how your grip weakens as you say, I'm a loser.